The Three K’s to Kickstart a Healthy Gut With Irritable Bowel Syndrome (IBS) affecting up to 20% of the UK population, and the establishment of the gut as ‘the second brain’, there has never been a more relevant time to address your digestive health and begin to make educated dietary choices. So why is gut health so critical? Being mindful of the health of your gut inhabitants will not only benefit your digestive system but have further effects on overall […]
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