Joint pain and stiffness are the most common condition affecting most people today. Conditions such as arthritis are the known causes of joint pain and stiffness. If you have ever suffered from joint stiffness, then you know how difficult day to day activities can be. While medication will help ease the pain, in the long run, there are exercises that you may try that will help you relief the pain and the stiffness. Forget the popular belief that exercise will […]
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